Where the sidewalk ends....YOU can choose where to go next.

This week I was at strength training and it was just one of those days where I could do nothing right.  Granted, strength training is not my...

How's that for a headline? About 3 weeks ago I was cleaning up email at Starbucks one Saturday afternoon while Justin was playing in a ...

In January, I posted my (3) 'resolutions' for 2018.  Normally, I am not into New Years Resolutions because as a "Type A", ...

Yep.  I know.  It's been a while.  It's not that I haven't had the time, or haven't had the energy, or haven't had the p...

"Sometimes you have to go through hard times to get to the good stuff".  ~ Abby Wambach Abby Wambach is one of my favs, along wi...

I always find it fascinating to read about how others train, compete, and recover; learning something regardless of the level or sport/profe...

The good thing about waiting so long to recap CIM is that it isn’t a gut reaction. The bad thing about waiting so long to recap CIM is th...